Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

per 100 gram

Water65.08g
Energy174.0kcal
Energy726.0kJ
Protein30.18g
Total lipid (fat)4.96g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe3.52mg
Magnesium, Mg28.0mg
Phosphorus, P257.0mg
Potassium, K382.0mg
Sodium, Na41.0mg
Zinc, Zn3.79mg
Copper, Cu0.21mg
Manganese, Mn0.011mg
Selenium, Se41.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.165mg
Riboflavin0.365mg
Niacin6.475mg
Pantothenic acid1.448mg
Vitamin B-60.657mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Vitamin B-121.81??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Fatty acids, total saturated1.957g
8:00.002g
10:00.002g
12:00.002g
14:00.082g
15:00.024g
16:00.825g
17:00.069g
18:00.941g
20:00.009g
22:00.0g
Fatty acids, total monounsaturated1.79g
14:10.007g
15:10.0g
16:1 undifferentiated0.091g
17:10.033g
18:1 undifferentiated1.644g
20:10.015g
Fatty acids, total polyunsaturated0.215g
18:2 undifferentiated0.166g
18:3 undifferentiated0.024g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.002g
20:4 undifferentiated0.023g
Cholesterol85.0mg
Tryptophan0.228g
Threonine1.369g
Isoleucine1.457g
Leucine2.589g
Lysine2.8g
Methionine0.816g
Cystine0.36g
Phenylalanine1.281g
Tyrosine1.027g
Valine1.624g
Arginine2.054g
Histidine1.106g
Alanine2.01g
Aspartic acid2.949g
Glutamic acid4.915g
Glycine1.958g
Proline1.545g
Serine1.255g
Hydroxyproline0.377g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg